HEALTHY BANANA PANCAKES

My little boy had a long picky eating period and right until he turned one he completely denied using his own fingers to eat and he only wanted to eat from a spoon. When he started walking just a week after his first birthday he decided to be independent and wanted to do everything … Continue reading →

GLUTEN FREE CHOCOLATE BALLS

These little gluten-free energy balls are great if you are craving for something sweet. They are made without added processed sugar, with the sweetness added from dates, shredded coconut, and dark chocolate. They are really easy to make and your kids can help you roll them up and eat them during … Continue reading →

SPICY SWEET POTATO AND BLACK BEAN ENCHILADAS

I usually always cook for my friends when they stop by but when my good friend TB wanted to stop by I asked her to help me as my energy wasn’t quite as high since I was big and pregnant at the time. TB has over the time realized that her body does best with a vegetarian and gluten-free diet so … Continue reading →

PICKLED RED ONIONS

Somehow this little side dish is always a hit because sometimes you just need a little bit of something pickled. Red onions are of course always great with a burger or at home we like to eat it on bulgur since bulgur is a bit bland, on our tacos, beans, or even adding it in your salad gives a great … Continue reading →

BAKED & BROILED WILD SALMON

Salmon was not among my top favorite fish perhaps because I was very particular of how the salmon was cooked. It was either too dry or too fishy for my taste. It wasn't until my good friend Silas prepared salmon for me and I have loved it ever since. To make a good piece of salmon you need … Continue reading →