quinoa-salmon fritter_FPDuring a recent stay at a vacation house with a group of friends, we put our culinary skills together and hosted an over-the-top potluck style feast. I came home with some great leftover salmon and new inspiration from my friends’ cooking.
quinoa-salmon fritters_D
I really hate to waste food, so I try and incorporate my leftovers into new dishes whenever I can. I made this recipe with the salmon and a few other things I found in my fridge. The dish turned out great so I had to share it on my blog. pan-quinoa-salmon fritter

 

 

Quinoa and salmon fritters
Serves 4
Print
388 calories
25 g
137 g
19 g
27 g
6 g
140 g
797 g
1 g
0 g
11 g
Nutrition Facts
Serving Size
140g
Servings
4
Amount Per Serving
Calories 388
Calories from Fat 172
% Daily Value *
Total Fat 19g
30%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 137mg
46%
Sodium 797mg
33%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
10%
Sugars 1g
Protein 27g
Vitamin A
13%
Vitamin C
6%
Calcium
28%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • 1/2 cup red quinoa
  2. • 3 tablespoons parsley, finely chopped
  3. • 7 oz. (200 grams) cooked salmon (leftover), torn into smaller pieces
  4. • 1/2 cup bread crumbs
  5. • 1/2 cup Parmesan cheese
  6. • 1/2 teaspoon salt
  7. • Fresh cracked pepper
  8. • 1/2 teaspoon cumin
  9. • 1/2 teaspoon curry powder
  10. • 2 eggs
  11. • 2 tablespoons olive oil, for frying
Instructions
  1. 1. Cook the quinoa as directed on package and let it cool.
  2. 2. In a large bowl, mix all the above ingredients except for olive oil.
  3. 3. Shape them into small patties and make sure to squeeze them tightly to prevent them from falling apart during cooking.
  4. 4. Heat olive oil in a pan on medium high heat and add the patties. Sauté until browned on each side.
  5. 5. Serve with simple arugula salad and a few slices of avocado.
beta
calories
388
fat
19g
protein
27g
carbs
25g
more
DiepLicious https://dieplicious.com/
quinoa-salmon fritters_BP

Tina Diep

I LOVE FOOD and better yet I LOVE TO COOK.

I can thank my Vietnamese roots. Vietnamese people use a great amount of time cooking and eating, traits which they have learned from their families. Everyone seems to know how to cook, and they are adept at picking fresh and quality foods from the market. Food is a priority in Vietnam – if you eat well, you live well.

I was born in Denmark, and in my mind I am a true Dane. Danish people cook a lot as well, but they prefer to spend less time in the kitchen and more time at the table. I consider myself Vietnamese from a culinary standpoint and Danish from a cultural standpoint (and I live in New York, which is a Mecca for foodies).

My mum is a great cook, she taught me how to chop vegetables and how to just randomly throw things together and somehow get an awesome meal. She makes cooking seem like art, and she is my inspiration for DiepLicious cooking.

My husband loves food as well and he has a great appetite. Cooking for him is a real joy. He has a great interest in everything that concerns health, and loves to point out specific foods and why they are good for you to eat. I will share his knowledge with you. He makes my cooking more challenging, but also a lot healthier.

I offer you one Golden Rule: to enjoy food fully, always taste the food even if you don’t like it. For me it takes a couple of tries to get to know the real flavor.

Enjoy!

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