flatbread-with-vegetables-eggs-salmonFlatbread recipes are pretty straightforward – you can make some pizza dough (or buy some store-bought dough), roll it out and grill it on a grill pan. The best thing is that you can be creative and stuff it with anything you like. 

I whipped this up for lunch with my girlfriend by oven-roasting a few veggies I found in the refrigerator.  For this you can use eggplant, squash, bell pepper, mushrooms, and onions, and if you don’t have any harissa yogurt dressing, you can substitute with a mixture of mayonnaise and a little squeeze of Sriracha.flatebread-vegetables-eggs-salmon

Smoked salmon & egg flatbread sandwich
Serves 4
Print
337 calories
25 g
133 g
17 g
22 g
4 g
178 g
794 g
6 g
0 g
11 g
Nutrition Facts
Serving Size
178g
Servings
4
Amount Per Serving
Calories 337
Calories from Fat 151
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 133mg
44%
Sodium 794mg
33%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
8%
Sugars 6g
Protein 22g
Vitamin A
29%
Vitamin C
71%
Calcium
10%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • 4 balls of pizza dough (For homemade dough see recipe under link below)
  2. • 1 onion, cut into wedges
  3. • ½ squash, sliced into rounds
  4. • 1 red bell pepper, sliced into rounds
  5. • 2 garlic scapes, cut into 1 ½ inch lengths
  6. • 1 ½ tablespoons olive oil
  7. • Salt and pepper
  8. • 4 small handfuls of arugula salad
  9. • ¼ cup chopped mint
  10. • ¼ cup chopped chives
  11. • 2 boiled eggs, cut into wedges
  12. • 6 oz. smoked salmon
  13. • Harissa yogurt dressing (see recipe under link below)
Instructions
  1. 1. Toss the sliced vegetables with olive oil, salt and pepper and bake them in the oven at 440°F (225°C) for about 20-25 min.
  2. 2. Roll the dough out into a pizza disk and put it on a lightly-oiled grill pan. Bake until the dough turns crispy, with charred striped from the grill pan. Continue to make the next three flatbreads (if you need more detailed instructions, check link below for homemade flatbread recipe).
  3. 3. Spread a thin layer of harissa yogurt dressing on the top of the flatbread, followed by a portion of the roasted vegetables, arugula salad, chives, eggs and smoked salmon.
  4. 4. Serve it open-faced as a pizza, or fold it halfway for easier eating with your hands.
beta
calories
337
fat
17g
protein
22g
carbs
25g
more
DiepLicious https://dieplicious.com/
Homemade pizza dough & flatbread recipe, Harissa yogurt dressing recipe, grill pan, Breakfast flatbread recipe

 

Tina Diep

I LOVE FOOD and better yet I LOVE TO COOK.

I can thank my Vietnamese roots. Vietnamese people use a great amount of time cooking and eating, traits which they have learned from their families. Everyone seems to know how to cook, and they are adept at picking fresh and quality foods from the market. Food is a priority in Vietnam – if you eat well, you live well.

I was born in Denmark, and in my mind I am a true Dane. Danish people cook a lot as well, but they prefer to spend less time in the kitchen and more time at the table. I consider myself Vietnamese from a culinary standpoint and Danish from a cultural standpoint (and I live in New York, which is a Mecca for foodies).

My mum is a great cook, she taught me how to chop vegetables and how to just randomly throw things together and somehow get an awesome meal. She makes cooking seem like art, and she is my inspiration for DiepLicious cooking.

My husband loves food as well and he has a great appetite. Cooking for him is a real joy. He has a great interest in everything that concerns health, and loves to point out specific foods and why they are good for you to eat. I will share his knowledge with you. He makes my cooking more challenging, but also a lot healthier.

I offer you one Golden Rule: to enjoy food fully, always taste the food even if you don’t like it. For me it takes a couple of tries to get to know the real flavor.

Enjoy!

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