SMOKED SALMON & EGG FLATBREAD SANDWICH

Flatbread recipes are pretty straightforward – you can make some pizza dough (or buy some store-bought dough), roll it out and grill it on a grill pan. The best thing is that you can be creative and stuff it with anything you like. 

I whipped this up for lunch with my girlfriend by oven-roasting a few veggies I found in the refrigerator.  For this you can use eggplant, squash, bell pepper, mushrooms, and onions, and if you don’t have any harissa yogurt dressing, you can substitute with a mixture of mayonnaise and a little squeeze of Sriracha.

Smoked salmon & egg flatbread sandwich

2014-04-30 12:18:37

Serves 4

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337 calories

25 g

133 g

17 g

22 g

4 g

178 g

794 g

6 g

0 g

11 g

Nutrition Facts

Serving Size

178g

Servings

4

Amount Per Serving

Calories 337

Calories from Fat 151

% Daily Value *

Total Fat 17g

26%

Saturated Fat 4g

19%

Trans Fat 0g

Polyunsaturated Fat 2g

Monounsaturated Fat 9g

Cholesterol 133mg

44%

Sodium 794mg

33%

Total Carbohydrates 25g

8%

Dietary Fiber 2g

8%

Sugars 6g

Protein 22g

Vitamin A

29%

Vitamin C

71%

Calcium

10%

Iron

21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Ingredients

1. • 4 balls of pizza dough (For homemade dough see recipe under link below)
2. • 1 onion, cut into wedges
3. • ½ squash, sliced into rounds
4. • 1 red bell pepper, sliced into rounds
5. • 2 garlic scapes, cut into 1 ½ inch lengths
6. • 1 ½ tablespoons olive oil
7. • Salt and pepper
8. • 4 small handfuls of arugula salad
9. • ¼ cup chopped mint
10. • ¼ cup chopped chives
11. • 2 boiled eggs, cut into wedges
12. • 6 oz. smoked salmon
13. • Harissa yogurt dressing (see recipe under link below)

Instructions

1. 1. Toss the sliced vegetables with olive oil, salt and pepper and bake them in the oven at 440°F (225°C) for about 20-25 min.
2. 2. Roll the dough out into a pizza disk and put it on a lightly-oiled grill pan. Bake until the dough turns crispy, with charred striped from the grill pan. Continue to make the next three flatbreads (if you need more detailed instructions, check link below for homemade flatbread recipe).
3. 3. Spread a thin layer of harissa yogurt dressing on the top of the flatbread, followed by a portion of the roasted vegetables, arugula salad, chives, eggs and smoked salmon.
4. 4. Serve it open-faced as a pizza, or fold it halfway for easier eating with your hands.

By DiepLicious

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calories

337

fat

17g

protein

22g

carbs

25g

more

DiepLicious https://dieplicious.com/