BANH MI THIT NUONG

bánh mì thịt nướng (Vietnamese sandwich with grilled pork chop)
banh miBanh mi is my favorite kind of sandwich. It was created in Vietnam during French colonial rule, and has influences from both cultures. The sandwich is typically made with French baguette and pâté, with different variants of Vietnamese meats and ingredients as the filling. The banh mi ‘thit nuong’ (grilled pork chop), however, is at the top of my list.

Unfortunately you can’t just whip this one up on the spot, as it demands a little preparation at least one day in advance.  The meat is best marinated the day before, and the ‘do chua’ (pickled daikon and carrots) can be made the day before as well – but will be better if it is made the week before.

Banh mi standThe picture above is a banh mi stand right around the corner of my grandmother’s house. This woman arrives early every morning and sits there all day long in the blazing hot sun.

banh mi halfI usually marinade a bunch of pork chops, have them for dinner the first day, and then use the leftovers for sandwiches the following day (see this recipe for thit nuong pork chops) .
The do chua is generally amazing with rice and meat dishes, and it lasts for about a month in the refrigerator, leaving you plenty of time to nibble (see this recipe for do chua pickled daikon and carrots).

Banh Mi thit nuong
Serves 2
Print
490 calories
45 g
88 g
18 g
35 g
4 g
453 g
518 g
9 g
0 g
10 g
Nutrition Facts
Serving Size
453g
Servings
2
Amount Per Serving
Calories 490
Calories from Fat 164
% Daily Value *
Total Fat 18g
28%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 88mg
29%
Sodium 518mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
25%
Sugars 9g
Protein 35g
Vitamin A
219%
Vitamin C
85%
Calcium
19%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. • 1 thit nuong pork chop, grilled and sliced into smaller pieces
  2. • Do chua - pickled daikon and carrots
  3. • 2 sandwich-sized baguettes, the light and fluffy kind
  4. • 1 tablespoon mayonnaise
  5. • A couple of sprigs of cilantro
  6. • 1 jalapeno, seeded and sliced crosswise into smaller pieces
  7. • ¼ English cucumber, cut into sticks
Instructions
  1. 1. Slice the sandwich bread halfway lengthwise.
  2. 2. Spread some mayo on each side of the sandwich and lay the thit nuong evenly on the bottom of the sandwich.
  3. 3. Add cilantro, jalapeno, cucumber, and do chua on top and close the sandwich.
Notes
  1. Wrap some sandwich paper around one end for easy eating.
beta
calories
490
fat
18g
protein
35g
carbs
45g
more
DiepLicious http://dieplicious.com/

 

Leave a Reply

Your email address will not be published. Required fields are marked *